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If you’re all looking for something easy to follow and I set out to make something that’s exactly that.A full one-month meal plan of the ketogenic diet, the breakdown, the overview, and of course – the meals. Included are all recipes, all breakdowns of final macros, and the daily breakdown of what you should be eating. At least try for a week. Click here
Ingredients for the sponge cake
- 250gr flour
- 200gr sugar
- 4 eggs
- 1 pinch salt
- 1 baking powder sachet (or 1 Tbsp)
- 2 cups of coffee
- milk and liqueur to brush the sponge
Ingredients for the keto coffee cream filling
- 50gr flour
- 4 egg yolks
- 100gr sugar
- 2 cups of coffee
- 1 glass of milk

I like this coffee cake 😋😋😋......
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